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Arm stretches: series of three

1) Hold arms out to your sides and stretch fingertips to the opposite walls. Breathe and relax.

2) Hold arms stretched out in front of you with shoulders relaxed and palms facing down. Tilt hands upward and feel the stretch in your forearms. Hold as long as comfortable, then stretch hands down and hold.

3) Hold arms out to your sides and slowly tilt sideways like a windmill. Reach for the floor and ceiling, gently stretching your sides.

NOTE: #3 should be done extremely carefully if you’re sitting on a stability ball chair like we sometimes do. This could be hazardous to your health unless you have very good balance! 😉


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